Consult your physician or another health care professional before starting any exercise or nutrition program. These are general tips -...

TECHNOLOGY -For those who like to record and schedule everything before it is carried out, of course, they need easy tools so that notes...

Here are some key steps you can follow to become a better, more successful leader for your team members! 1. Identify what leadership...

Tennis is a great socially distanced sport that’s fun, low impact, mentally stimulating, and played by people of all ages everywhere....

How many times did you say “thank you” last week? And... how many times did you really mean it? Today, true thankfulness is often lost in...

Are you looking to declutter your house? Connect with your community? Start a side hustle? Then you should consider opening a stand at...

Believe it or not, smoking tobacco is both a psychological and physical addiction. It's difficult to quit without experiencing any...

It’s likely that you’ve been told that setting goals is an effective way to be successful. Let’s explore some of the best apps for that....

There are many different ways to gain more confidence and raise your self-esteem! Everybody has their flaws. Instead of dwelling on them...

Money can't buy happiness... but it sure can buy ice cream. TIP 1. Set a savings goal Set a detailed savings goal and save 10% from each...

TikTok is a popular social media app that allows users to create, watch, and share videos. Thousands of people have jumped onto this...

When was the last time you used an app? Most likely within the hour, or even right before reading this blog post. What exactly is a...

Organization is a practice, not a personality. Anyone can be organized and nobody can be perfectly neat on their first try. Accepting...

When was the last time you ran a mile? Maybe it was this morning, maybe it was high school. No matter! Whether you barely make the 14...

One day, you might look in the mirror and spot a tiny red bump on the corner of your face. You try to get rid of it, but the constant...

- Iktsuarpok (Inuit): The frustration that builds when waiting for someone to show up - Aware (Japanese): The bittersweet feeling of...

What is something you know so well you could teach a first grader about it? Have you been in the same field of study for over 5 years?...

What if I told you a simple habit could increase your lifespan, improve your immune system, promote cardiovascular health, and lower...

The long-awaited update is finally here! *Available both on iOS & Android* Hello, users! Dreamfora has changed for the better, and we...

Does your body ache from sitting down all day? Do you struggle with chronic pain in your neck, back, and shoulders? Don’t you hate waking...